My classes at Moumo

A really fun class for your general and climbing specific fitness. These group classes are designed for all abilities and fitness levels to train in a safe and encouraging environment. Perfect your form, learn new exercises and bring high energy into your week. The 75min class includes a warm up and cool down. Held in studio 2 from 16:15 - 17:30 every Monday

Free for all Moumo members!
199 SEK - non-members
Available to BRUCE members

The most rewarding technical development opportunity outside of personal coaching. Be the first to climb on the new ‘modern movement’ boulder circuit each month. Learn with other like-minded climbers in a small group and improve your knowledge and application of a wide range of techniques and movements. The boulders will remain on the wall after the coaching session for around a week so you can come back and perfect what you have learnt! Held downstairs by the spray wall

199 SEK + entrance to Moumo

Week 37 -
Strength testing - Benchmark tests of strength to track improvement (hopefully!)

Week 38, 39 & 40 -
Stability and strength in full range of motion - Progressive strength exercise for continuous development of strength with range

Week 41 -
Fitness testing - Track your fitness over the long term, benchmarks for continued self-assessment/knowledge

Week 42 - Not running

Week 43, 45 & 46 (44 not running)-
Strength and strength endurance - Fundamental exercises exploring different time under tension strengthening methods

Week 47, 48 & 49 -
Power - Progression of how to train for power, exercises for all major muscle groups

Week 50 -
Strength testing repeat- Benchmark tests of strength to track improvement (hopefully!)

Week 51 -
Low intensity exercises and critical movement maintenance & mobility (over Christmas)

New boulder circuit for you to try (choice from red and black tape grades)! Demonstrations from me on all the boulders along with in-depth discussion of technique and approach to help you improve

Dates running -

Wed 9th October (17.30)

Wed 13th November (17.30)

Wed 11th December (17.30)